Thursday, October 22, 2009

GF Egg Roll (or taco shape)

This picture is with the rice tortilla as a taco shape.
Shredded cabbage
Shredded carrots
any other stir fry veggies you like, brocolli, cauliflower,celery etc.
tsp brown sugar or GF brown rice syrup(optional)
salt and pepper to taste
ground turkey or pork (leave out to make vegetarian)
for vegetarians cashews in this makes a great addition(optional)
Food for life Brown Rice Tortilla
Olive oil
Saute the meat first if using, when meat is cooked put aside in a bowl.
Saute the veggies, add sweetener, if using, and salt and pepper .When veggies are tender add the meat, if using, or add the cashews, if using, and warm thru.
Then put a couple of tsps of olive oil in another frying pan get the pan and oil hot and warm the rice tortilla in the pan if you like it chewy don't heat too long , if you'd rather have it crispy heat longer. Fill the tortilla with the stir fry filling, and wrap it into a taco or an egg roll shape. Enjoy!

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