Tuesday, November 9, 2010

GF Vegan Chili with Brown Rice


       Eggplant
       Red and Green bell pepper
       Onion
       Jalapeno
       Tomatoes and sauce (preferable fresh and homemade, but can or jar OK)
       Cumin
       Chipotle
       Salt
       Kidney beans
       Black beans
       Garlic
      Cooked brown rice (if desired)

Next time my husband makes this I will add the quantities...he always "wings it"
***Careful if nightshades increase your joint pain, if so skip this one...***

Squash Potato Leek Soup

       1cup      Boiled potatoes
       2 cups   Roasted Butternut squash
      Veggie or chicken stock (to thin soup to desired consistency)
      Dairy free milk (I used rice milk- to make soup creamier)
      Sage (if desired)
      Salt and pepper (to taste- I like a pinch of cayenne in this)
     
     Put all ingredients together and cook til hot then cool slightly and puree in a blender or food processor in small batches

Will put better quantities/measurements the next time I make this.

GF Vegan Guacamole Salad Burrito


 A Food For Life brown rice tortilla sauteed in a little olive oil (or other favorite oil)
Fresh salad greens (cooked kale is also good in this)
Brown Rice or quinoa (if desired)
A squirt of lime
Roll up and eat