1-2 TBSP olive oil
Enjoy!
4 small shallots (about 1/4 cup)
1 and 1/2 tsp cumin
1 bay leaf
1 carrot
2 celery stalks
1/4 cup cooked brown rice
1/2 cup black beans
filtered water or broth or stock to cover beans and veggies
salt and pepper to taste
Cut all the veggies into the size you like for your soup
Heat a pan with olive oil
Put in all the chopped veggies with thecumin and bay leaf saute for 5-7 minutes
Put in the beans and cooked rice and cover with water or stock
Bring to a boil ,then cover and simmer for 30-40 minutes.
Take out bay leaf and...
1 carrot
2 celery stalks
1/4 cup cooked brown rice
1/2 cup black beans
filtered water or broth or stock to cover beans and veggies
salt and pepper to taste
Cut all the veggies into the size you like for your soup
Heat a pan with olive oil
Put in all the chopped veggies with thecumin and bay leaf saute for 5-7 minutes
Put in the beans and cooked rice and cover with water or stock
Bring to a boil ,then cover and simmer for 30-40 minutes.
Take out bay leaf and...
Enjoy!
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