Black Bean Burgers

1 can of black beans(slightly mashed with a potato masher or a fork)
2 TBSP shallots or onions minced
2 tsps garlic(if tolerated)
1 TBSP organic ketchup or sundried tomatoes minced(if tolerated)
2 TBSP mushrooms minced(if tolerated)
2 tsp cumin and 1/2 tsp chipotle powder
2 TBSP carrots
1 TBSP celery minced
1 tsp mustard(if tolerated)
1 TBSP lemon juice
salt and pepper to taste
2-3 TBSP of organic extra virgin olive oil
1/3 cup ground GF oats or brown rice flour

In a mixing bowl mash the black beans.
Heat a frying pan til medium hot add the olive oil, spices, and the minced veggies saute for 5 minutes.
Add the sauteed minced veggies into the mixing bowl and then add the mustard and lemon juice and the oats or rice flour add salt and pepper to taste.
Form the bean mixture into patties and fry in olive oil in a frying pan.
You only need to warm them through and get a nice crust on the outside.

Eat to your health!