Lupus Hope Cookbook

Healthy and Healing Recipes Gluten Free, Casein/Dairy Free (GFCF) and Egg Free (Gluten Free Vegan) Raw Food and Macrobiotic Recipes

Thursday, August 12, 2010

Salsa Fresca /Pico de Gallo (Raw Salsa)

If you have an issue with nightshades skip this one !

Posted by Toni Kaste NC at 4:01 AM

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A link to the blog that started it all....

Lupus Hope

My cooking style....

My cooking style is a mix of "Raw" food diets and sometimes macrobiotics, I cook with very little salt as Lupus can affect the kidneys. I try to stay away from sugar as much as possible too. Also lately I've been following the "Rare Foods" Diet or the "Caveman" Diet. I try to cook or prepare foods as healthy as possible.

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About Me

Toni Kaste NC: I was diagnosed with Lupus in 2004.(but had symptoms of Lupus from about 1993). I have been researching Lupus and healing with diet and a healthy lifestyle. I have discovered that I had many food allergies/intolerances and eliminating those foods from my diet has dramatically lessened my Lupus symptoms! In researching the connection between Lupus and Celiac Disease and food allergies, I have found many prominent medical doctors have written books and articles stating this connection as well. If you work on repairing your intestines, some or all of the food allergies/intolerances will disappear because you can tolerate the foods again. Lupus Hope tells of my years of research into diet and nutrition and holistic medicine and how it can positively effect your overall health. It puts the POWER of getting well in YOUR hands. My blog was started to document my healing journey, as well as to share my journey with others with Lupus or any other autoimmune disease. Sharing a treatment or a type of diet that helped me could possibly help others as well. Knowledge is POWER! So come and learn with me!

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