Healthy and Healing Recipes Gluten Free, Casein/Dairy Free (GFCF) and Egg Free (Gluten Free Vegan) Raw Food and Macrobiotic Recipes
Tuesday, November 9, 2010
GF Vegan Chili with Brown Rice
Eggplant
Red and Green bell pepper
Onion
Jalapeno
Tomatoes and sauce (preferable fresh and homemade, but can or jar OK)
Cumin
Chipotle
Salt
Kidney beans
Black beans
Garlic
Cooked brown rice (if desired)
Next time my husband makes this I will add the quantities...he always "wings it"
***Careful if nightshades increase your joint pain, if so skip this one...***
Squash Potato Leek Soup
1cup Boiled potatoes
2 cups Roasted Butternut squash
Veggie or chicken stock (to thin soup to desired consistency)
Dairy free milk (I used rice milk- to make soup creamier)
Sage (if desired)
Salt and pepper (to taste- I like a pinch of cayenne in this)
Put all ingredients together and cook til hot then cool slightly and puree in a blender or food processor in small batches
Will put better quantities/measurements the next time I make this.
2 cups Roasted Butternut squash
Veggie or chicken stock (to thin soup to desired consistency)
Dairy free milk (I used rice milk- to make soup creamier)
Sage (if desired)
Salt and pepper (to taste- I like a pinch of cayenne in this)
Put all ingredients together and cook til hot then cool slightly and puree in a blender or food processor in small batches
Will put better quantities/measurements the next time I make this.
GF Vegan Guacamole Salad Burrito
A Food For Life brown rice tortilla sauteed in a little olive oil (or other favorite oil)
Fresh salad greens (cooked kale is also good in this)
Brown Rice or quinoa (if desired)
A squirt of lime
Roll up and eat
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